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Wholistic Hearts- A Journey from the Head to the Heart

Jul 29, 2021

Pursuing Wellness Series

Why Movement is Key to Wellness

Proverbs 31 says, "She dresses herself with strength and makes her arms strong."

1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."

Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...

Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.  



Is your life out of control? 

Do people take advantage of you?

Do you have trouble saying no?

Can you set limits and still be a loving person?

If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually.  Having clear boundaries is an essential part of a healthy and balanced life.

To join my upcoming Boundaries Coaching Group, click here



Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow 



In the Flo by Alisa Vitti

The Joy of Movement


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