Preview Mode Links will not work in preview mode

Wholistic Hearts- A Transformational Christian Life Coaching Journey


Aug 26, 2021

***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care.  

If you came to my house, you would see a cabinet...huge cabinet full of supplements.  We take supplements pretty seriously around here. We’ve walk a long journey of wellness, worked with many wellness practitioners, and did extensive research for fun on my own.

Most of our nutrients, if not all our nutrients should be coming from a Whole Foods based diet.  However, the quality of our food resources/food processing/the amount of pesticides all has depleted God’s natural way of providing us with enough nutrients. 

So let's talk friend to friend. If you were text, email, or call me, and ask me "Kristin, I want to start supplements and I am not sure where to start." Listen in to hear what I would tell you...

 

My Favorite Brands:

  • Thorne
  • Pure Encapsulations
  • VSL
  • Designs for Health

My favorite specific product recommendations:

VSL Probiotics https://amzn.to/3yhrTI2

Dr. Mercola Probiotics for Women https://products.mercolamarket.com/essential-3-supplements/

Pure Therapro RX Vitamin D3/K2 https://amzn.to/3zkEv2i

Magnesium https://amzn.to/3jfwF4l

Vitamin C https://amzn.to/3DgWYiI

And yes, if you click on the links, it helps this Mama continue to do what I do and share with you each week.  I am an Amazon Affiliate so I appreciate every click. 

Citations/Resources:

Resources:

Dr. Mercola Probiotics for Women https://products.mercolamarket.com/essential-3-supplements/

https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/

https://www.foundmyfitness.com/topics/vitamin-d

https://pubmed.ncbi.nlm.nih.gov/21310306/

https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses.

Vibrant by Dr. Stacie Stephenson