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Wholistic Hearts- A Journey from the Head to the Heart

Mar 19, 2023

After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over your body over and over until you can fully receive this truth.  


Mar 16, 2023

Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead...

Mar 13, 2023

Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own challenge to fit with our goals. Maybe it will inspire you to come up with...

Mar 9, 2023

Are you frustrated by being on yo-yo diets?

Have you struggled with your relationship with food? 

Do you look at food and have a love/hate relationship with it?

Do you trust your body?

Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie Poe, a Doctor of Immunology is for you. 

Dr. Stephanie Poe join us to talk...

Mar 2, 2023


Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit.

This is for the woman who is ready to show nurture and fine tune areas where you sense the Holy Spirit leading you.

This is for someone who is wanting to create...