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Wholistic Hearts- A Journey from the Head to the Heart

May 13, 2021

Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place.  Living in captivity can feel hopeless and lonely.

So where does this leave our hearts and how do we start to make steps to come above the dark waters? 

My passionate and wise guest today on the show, Jennifer Pickett- a functional medicine certified health coach and fellow mama, encourages all of us women to start with simple tools to reconnect with ourselves using kindness and mindfulness.  Jennifer brings in such a gentle way to practice listening to our body and thoughts.  

If you are feeling drained from running the diet hamster wheel?  Worried you won't ever shake the blues or the pounds? Frustrated that your health and your life seems to constantly spin out of control and you can't find the balance that you desperately seek? Head to Jennifer's website and sign up for 1:1 coaching!

She also has a podcast you can binge listen called "Health Harmony with Jennifer Pickett."