Jul 29, 2021
Pursuing Wellness Series
Why Movement is Key to Wellness
Proverbs 31 says, "She dresses herself with strength and makes her arms strong."
1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."
Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...
Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.
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Is your life out of control?
Do people take advantage of you?
Do you have trouble saying no?
Can you set limits and still be a loving person?
If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually. Having clear boundaries is an essential part of a healthy and balanced life.
To join my upcoming Boundaries Coaching Group, click here.
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Citations:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise
Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow
Resources:
In the Flo by Alisa Vitti
The Joy of Movement
Vibrant
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