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Wholistic Hearts

Apr 30, 2020

What does self-care look like in quarantine?

This week we will talk about the brilliant self care idea of what REST looks like spiritually, physically, mentally, and emotionally.  

As mentioned in the show, the Encounter I have recorded referring to REST is here

For more writings and info,


Apr 30, 2020

Welcome to the first Wholistic Hearts podcast- A podcast where we will explore how to live fully, creatively, and intentionally while empowering others to go after the more- or something like that.  We will dive into conversations about our whole being including spiritual, emotional, physical, and life's amazing wonders...