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Wholistic Hearts- A Journey from the Head to the Heart

Jun 22, 2023

Today I’m sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.


I hope that sharing my story will help...

Dec 9, 2021

Three Minute Encounter:

  1. Take a deep breath and settle your mind. Let go of your to-do list. 
  2. Ask Jesus, “What about me made you smile today?”


Music by Andy Ellison "Beneath the Willow"

Share your experience! Love it, share with a friend! 


Find me on social...

Apr 15, 2021

Joining me on Wholistic Hearts Podcast today is my beautiful friend and mentor, Kim Bates- a pastor and overseer of over 80 people at the infamous retreat I constantly talk about- REVEL.  She tenderly holds the hearts of others while leading by example of what it looks like to go after Holy Spirit.  

Today we talk about...

Apr 8, 2021

On this week's episode of Wholistic Heart's podcast, I reunite on the mic with my former boss and co-host from Rebel Parenting, Laura Dobson.  As I thought about friendship and our topic of pursuing connection, I knew Laura had to be on the show with me.  

Join us as we reminisce about what drew us to want to...

Mar 25, 2021

Take a moment to visualize and get connected with Jesus through this beautiful encounter with Jesus and the Captain.  

If you loved the encounter, share with a friend. 

To find more Encounters, head to


Music Credit:

"Slow Rise" by Evoe

"What I Know" by Adrian Walther

"Colors" by...